Anxiety

Anxiety is a normal emotional response to stress. It is characterized by feelings of tension, worried thoughts, and sometimes physical changes like increased blood pressure or loss of appetite.

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, they should talk to someone to seek help.

What is Anxiety?

Automatic Negative Thoughts

Foods That Can Help Reduce Anxiety

Great Website Explaining
Anxiety for Teens

Having "High
Functioning" Anxiety

Mindfulness Videos to Help Calm Down

If you have more good resources to share on this topic, please email Lcox@isb.bj.edu.cn