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Anxiety
Anxiety is a normal emotional response to stress. It is characterized by feelings of tension, worried thoughts, and sometimes physical changes like increased blood pressure or loss of appetite.
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, they should talk to someone to seek help.
If you have more good resources to share on this topic, please email Lcox@isb.bj.edu.cn
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