Sleep

We all know that sleep plays an important role in good physical and mental health. Lack of sleep can leave you feeling irritable and exhausted in the short-term, but it can also have serious long-term health consequences as well. It is believed that up to 33% of the world's population might experience insomnia.

Examples of sleep struggles: sleeping late, waking late, not getting enough hours of sleep (Less than 8 hours), struggling to fall asleep

Source: https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

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Sleep Meditation

Breathing 
Exercises