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Technology Addiction

Technology addiction is an impulse control disorder in which the person is exposed to the harmful effects of technology as a result of excessive use of computers, the internet, video games and mobile devices. It is also an umbrella term for game addiction, computer addiction and internet addiction. Which can cause Anxiety. 

Anxiety is a normal emotional response to stress. It is characterized by feelings of tension, worried thoughts and sometimes physical changes like increased blood pressure or loss of appetite.

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, they should talk to someone to seek help.


What is Anxiety?

Automatic Negative Thoughts

Strategies to Help

Foods That Can Help Reduce Anxiety

Great Website Explaining
Anxiety for Teens

Having "High
Functioning" Anxiety

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