Technology Addiction

Definition: Anxiety is a normal emotional response to stress. It is characterized by feelings of tension, worried thoughts and sometimes physical changes like increased blood pressure or loss of apetite.

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, they should talk to someone to seek help.

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What is Anxiety?

Automatic Negative Thoughts

Simple
Strategies to Help

Foods That Can Help Reduce Anxiety

Great Website Explaining
Anxiety for Teens

Having "High
Functioning" Anxiety